Ed Miller

Head Trainer


Ed is the owner and founder of The Zone: Strength and Fitness. Ed has his Bachelors of Science in Exercise Physiology for SUNY Brockport, where he studied from 2010-2014. He is also a Certified Strength and Conditioning Specialist through the NSCA. With almost 10 years of experience in the industry, Ed has trained individuals as old as 85 years old, and as young as 8 years old.

Ed’s past athletic performance experiences include internships at Velocity Sports Performance, Parisi Speed School, Defrancos Training Systems and Syracuse University. Ed has trained athletes from sports such as football, lacrosse, baseball, soccer, rugby, basketball, crew, field hockey and many more.

Before opening The Zone: Strength and Fitness, Ed was a personal trainer at Equinox fitness club in Mamaroneck, NY where he trained mainly weight loss clients, while also helping them to overcome many mental and physical obstacles.

Whatever your training needs may be, Ed has experience with it and can get you to the point you need to be.



Strength & Fitness
Sports Performance