Here at The Zone: Strength and Fitness, we only focus on the best results. Whether you’re a lacrosse or football player looking to get scouted by a college, A “weekend warrior” looking to stay in shape, or a youth athlete looking to learn the fundamentals of speed and strength training, we have a program for you. You will never see a client doing a balancing circus act in the corner, or an athlete using improper form. We focus on the exercises and programs that are proven to get our clients faster, stronger, healthier, moving better and in the best shape of their life. So what are you waiting for? Start on the path to getting better… Get in The Zone!

Learn about our programs and find the right fit for you!



We are proud to feature the

Quickly measure fat mass, muscle mass, and body water levels.

No dunking. No pinching. No discomfort.

Simply stand on the device and hold the hand electrodes.


Fitmetrix is an engagement-driven technology platform that provides gym members with the ability to schedule classes, train, and receive real-time tracking of effort and performance all in one place.



Rocbody Fitness Cafe

Is a health food restaurant that dishes up clean and healthy meals that are both delicious and nutritious. Rocbody cooks daily using the freshest ingredients, concentrates on nutritional value and stays away from common unhealthy cooking methods. 









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