I struggled with losing weight my entire life. I tried every diet, every workout program, really everything you can think of. My boyfriend was training with Ed and convinced me to give it a chance too. This wasn’t a fad diet, or cool looking exercises. Everything we did with Ed was plain hard work. We […]Read More
When you go to the zone, you’re part of a gym family. When you go to other gyms, you feel like just a number in the crowd. After seeing ads for the zone on Facebook, me and my husband decided to check it out together. We were looking for something to do together, and that’s […]Read More
If you put your mind to it and truly commit to the process, you’ll see the results you want at the zone. The zone doesn’t give you just workouts, but a lifestyle change, also! / Teresa R.
I will start off by saying that I truly don’t like working out. It’s boring, hard and just not enjoyable all around. It’s different when you go to the zone though. You’re not just working out by yourself, but with a family of gym goers just like yourself. I find it very hard to motivate […]Read More
Thank you so much to everyone at the zone for their hard work and dedication to get me to reach my goals and more! / Cathy N.
I checked out The Zone after seeing an advertisement for their 6 week challenge on Facebook. I didn’t know what to expect, all I knew is I wanted to lose weight and I wanted guidance doing it. I work as a physical therapy aid at burke rehabilitation center, so I already know how to work […]Read More
You actually work at this gym, and that is a great thing! Come here and experience it yourself, you’ll be glad you did! / Nick R.
I wanted to take some time to acknowledge the incredible job everyone is doing down at The Zone Strength and Fitness. I had been in a workout plateau for around two years, and although not out of shape, I certainly wasn’t where I wanted to be physically. I was hovering around 175lbs and was admittedly […]Read More