When you’re ready for a real lifestyle change you need to give the zone a try / Alina S.

I struggled with losing weight my entire life. I tried every diet, every workout program, really everything you can think of. My boyfriend was training with Ed and convinced me to give it a chance too.
This wasn’t a fad diet, or cool looking exercises. Everything we did with Ed was plain hard work. We lift weights 3-4 times a week and do 2-3 days of cardio each week. Ed outlined a program for us that made us work hard and get great results.